Vinyasa Flow Yoga
Wednesday from 6-7pm
Vinyasa Flow-This class is designed to challenge you and build muscle strength. The movements are synchronized with the breath and consists of one movement flowing into the next. It is a more vigorous style that warms and energizes the body.
All Levels Welcome. Bring an exercise mat and water bottle Each class will focus on strength, balance, flexibility and relaxation.$10 per class
Rise and Shine
Wednesday from 8-9am
Hatha Gentle Stretch-This class is designed for those new to Yoga or just looking to gain flexibility and relaxation. It enables you to get more in tune with your body and encourages self-healing.
All Levels Welcome. Bring an exercise mat and water bottle Each class will focus on balance, flexibility and relaxation.$10 per class
Yoga at your location
Sandra is available to provide Yoga at your location for an event or
retreat. She can custom tailor a session that fits your needs and schedule. Please send an e-mail with details for a prompt reply.
Private Sessions are also available for $25.00 per hour
