Welcome To Happy Life Yoga!
At Happy Life Yoga, my mission is to bring the benefits of Yoga to more people. There are several ways to incorporate a Yoga Practice into your life. Sometimes a small change to your current lifestyle can bring big results. Proper breathing, meditation, exercise and healthy eating are all important components of Yoga. Be kind to your body while discovering new possibilities for self-enrichment. Enhance your life through increased strength, balance, flexibility and wellness.
Welcome to your happy life!
My name is Sandra DeSando and I am the owner of Happy Life Yoga. I have enjoyed practicing Yoga for over 30 years. It truly makes me he happy to share the benefits with others. Yoga can be anything from easy to challenging poses, meditation and relaxation techniques. The study of Yoga is about pursuing a healthy, happy and fulfilled way of life. I strive to encompass the Yoga philosophy “to improve someone else’s life.”
My teaching style is tailored to my students’ interest and fitness level. I have been an instructor for over 10 years and continue to enhance my education through Yoga workshops and retreats. Beginners are encouraged to explore the wonderful world of Yoga. I specialize in introducing newcomers to the practice. There is something to gain for every body and every mind.
Rise and Shine
Tuesday and Thursday mornings from 8-9am
Chair Yoga with Weights. Increase bone and muscle strength. Energize your body and mind to begin the day.All Levels Welcome. Bring an exercise mat and water bottle Each class will focus on balance, flexibility and relaxation.$10 per class
Flow, Glow and Go
Wednesday from 6-7pm
Active Yoga Flow, a fun and challenging way to keep our bodies flexible and strong. All Levels Welcome. Bring an exercise mat and water bottle Each class will focus on strength, balance, flexibility and relaxation.$10 per class
Private Sessions are available for $25.00 per hour
Full Day Workshops and 2 Day retreats and additional class times available by appointment. For program details and rates please contact me with any questions or see my faq page.
YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. YogaFit overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. The YogaFit style reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.
Sanda has completed Level 1 Yoga Nidra training using the I Rest protocol for meditation. Sandra studied with the program founder, Dr. Richard Miller. The Integrative Restoration Instituted (IRI) has help transform the lives of thousands of people worldwide.
- Releases negative emotions and thought patterns
- Calms the nervous system
- Develops a deep capacity to meet any and all circumstances you may encounter in life
- Chronic pain
- Chemical dependency