Sandra’s SnippetsOctober, November, December, 2023 I am a summertime gal. Every year at this time I do my best to welcome fall. I struggle as the days get shorter and the colors start to change. I tend to notice the natural changes in me too. Ready for bed way...
The Power of Joy by Jeffery Kluger Many studies have been done to try and pinpoint the loci of joy in the lobes of the brain, reducing something experienced transcendently to something processed mechanistically. A mechanical interplay of neurons, synapses and...
A Time to Go Within Taken from article by Jennifer Chen, Yoga Journal Nov. 2020 It feels like 2020 has lasted much longer than a year. Below are some ideas from experts on how to usher in the new year and some renewed energy. Creating some rut busting inner peace...
Change Starts with One By Charlotte Alter, Suyin Haynes and Justin Worland In August 2018 Greta Thurnberg began her movement alone, sitting in front of the Swedish Parliament to pressure the government to meet the goals of the Paris Agreement. Thornberg has succeeded...
Easy Math for a Healthier You Parade Magazine, July 19, 2020 Many doctors are starting to believe we fixate much on our weight as a relation to health. There are some other key things we can focus on as a better indication of what benefits the body. Counting steps can...
Hello to all- The year 2020 is turning out to be a real eye opener. Our big world has suddenly become smaller. When has the entire world experienced such a similar catastrophe at the same time? I have been spending more time thinking and noticing what is all...
I was searching for a solution that would complement Yoga and help people with aches and pains, chronic conditions and allergies. Doterra Essential Oils are the solution that I was looking for. I am so excited to share these powerful gifts from nature’s medicine cabinet.
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Testimonials
Ever since we started Yoga with Sandra over two years ago, our health has been great. We used to have occasional neck, shoulder and back pain which had gone on for days. Yoga made us more flexible and more resistant to injury. Even when we get occasional pain, we do a few Yoga poses...
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Yoga Therapy
Sandra has studied with Yoga Therapy pioneer, Dr. Tim McCall, author of Yoga as Medicine.
Yoga Therapy is designed to create an individual practice for your health needs using a variety of Yoga props and techniques for $50.00 per hour