May & June 2017

  The Functional Design of the Foot By Jenna Tarma Yoga Journal The functionality of the foot relies on both tension and flexibility. Tension in the arch of the foot is what gives us speed, the spring in our step as we walk and run. This arch is also a shock...

April Snippets

  5 Keys to Happiness     Be in the Moment Be Loving Not Right Be a Spectator of Your Own Thoughts Be Grateful For at Least One Thing Everyday Be of Service to Others By Ray Chambers       Is Sitting More Unhealthy Than Smoking? Did you...

February & March Snippets

What is Tulsi and Why You Might Want To Try It 10 Benefits of Tulsi – The Queen of Herbs  1. Fights Acne Tulsi kills bacteria and infections, therefore it’s a great natural home remedy for acne and other skin irritations. Holy basil benefits the skin and heals...

January 2017

January Snippets, 2017 Create Time for Yoga In this new year, it is a perfect opportunity to look at our habits, dreams and goals.  Take some time to reflect on the past year.  Start to picture in your mind what you want your future to look like.  That is planting the...
November/December Snippets, 2016

November/December Snippets, 2016

Living with Gratitude Whatever you’re thinking about the surprising results of this crazy election, we need to keep love and compassion at the forefront of our everyday lives.  Before I knew what was about to occur, I found a presentation on finding happiness.  I want...