March & April 2018

  Welcome Spring   I hosted a spring equinox event last month. Our friends Mariscela and Theodore shared a Peruvian tradition of creating a Despacho with gifts of the earth. This ancient ceremony is a spiritual offering to our mother Earth. We ended our...

January & February 2018

Strength in Numbers Studies have shown that New Year’s resolutions, especially as it relates to fitness, tend to last about six weeks. Don’t be a statistic. A surefire way to fail is trying to do everything on your own. That’s why we have built-in...

November/December Snippets 2017

Transform Unhealthy Desires Yoga Journal, August, 2015 Every once in a while we all are faced with nagging temptations that take over our thoughts and plague us with an uncontrollable urge to do something we know isn’t healthy for us. When those times...

September & October 2017

Welcome Autumn This is the time of year that we see changes around us-from the trees and flowers to our own body and mind.  Our ancestors didn’t have the luxury of a heated home or plentiful food.  They had to keep moving.  We tend to sleep and eat more; increasing...

July & August 2017

Last month we saw poses to strengthen the foot. This month we will look at poses for ankle strength and stability.  Many people have encountered ankle injuries. Some can be serious and if not allowed to heal correctly will cause trouble in the future.  Yoga can help....