October Snippets

Easy Ways to Boost Your Brain Power exerpt from article by Lisa Mulcahy Want a healthier, sharper, better-functioning brain? It’s easier than you think to achieve improved cognition and memory. “If you want to boost your brain, you have to focus your attention on good...

September Snippets

Focus on the Exhale In the yogic practice of breath control (or pranayama), the exhale has a special function. While the inhale is stimulating, the exhale is relaxing. While the inhale is about bringing energy into the body, the exhale is about releasing stress,...

August Snippets

Increase Prana Through the Elements Article by Swami Sitaramananda Many of us are leading chaotic stressful lives that do not support our mental, emotional, physical and spiritual well-being. We do not eat well, exercise correctly, maintain a positive state of mind,...

July Snippets

7 Steps to Create Your Home Yoga Practice What’s your hardest yoga pose? If you and your yoga friends were to compare notes, you’d likely come up with a wide variety of answers. But virtually all practitioners will tell you that a greater challenge lies in...

June Snippets

Welcome to my first BLOG I have been planning this moment for a long time. My dream has been to have an outlet to share information of interest in the areas of Yoga, health and wellness. This will be a monthly communication. I will address particular topics based on...