January 2017
January Snippets, 2017 Create Time for Yoga In this new year, it is a perfect opportunity to look at our habits, dreams and goals. Take some time to reflect on the past year. Start to picture in your mind what you want your future to look like. That is planting the...
November/December Snippets, 2016
Living with Gratitude Whatever you’re thinking about the surprising results of this crazy election, we need to keep love and compassion at the forefront of our everyday lives. Before I knew what was about to occur, I found a presentation on finding happiness. I want...September/October Snippets
Find Harmony in Meditation Judith Lasater, Yoga Journal September, 2015 It’s no wonder that when we begin to learn to meditate, most of us have trouble with back pain. We have developed poor sitting habits from years of sitting in improperly designed chairs. A...July & August
Sandras Snippets July/August 2016 Pose of the Month Dandayamna Bharmanasana – Spinal Balance INSTRUCTIONS On your hands and knees in Table pose, inhale the right leg up parallel to the floor, reaching the toes towards the back wall. Starring at a point...June Snippets
Fill Your Lungs By Claudia Cummings, Yoga Journal article August, 2007 In daily life, we rarely—if ever—breathe to the full extent of our lungs’ capability. That means we don’t utilize fully our body’s capacity to absorb oxygen. Our yoga practice...Doterra Essential Oils
I was searching for a solution that would complement Yoga and help people with aches and pains, chronic conditions and allergies. Doterra Essential Oils are the solution that I was looking for. I am so excited to share these powerful gifts from nature’s medicine cabinet.
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