November/December Snippets 2017
Transform Unhealthy Desires Yoga Journal, August, 2015 Every once in a while we all are faced with nagging temptations that take over our thoughts and plague us with an uncontrollable urge to do something we know isn’t healthy for us. When those times...September & October 2017
Welcome Autumn This is the time of year that we see changes around us-from the trees and flowers to our own body and mind. Our ancestors didn’t have the luxury of a heated home or plentiful food. They had to keep moving. We tend to sleep and eat more; increasing...July & August 2017
Last month we saw poses to strengthen the foot. This month we will look at poses for ankle strength and stability. Many people have encountered ankle injuries. Some can be serious and if not allowed to heal correctly will cause trouble in the future. Yoga can help....May & June 2017
The Functional Design of the Foot By Jenna Tarma Yoga Journal The functionality of the foot relies on both tension and flexibility. Tension in the arch of the foot is what gives us speed, the spring in our step as we walk and run. This arch is also a shock...April Snippets
5 Keys to Happiness Be in the Moment Be Loving Not Right Be a Spectator of Your Own Thoughts Be Grateful For at Least One Thing Everyday Be of Service to Others By Ray Chambers Is Sitting More Unhealthy Than Smoking? Did you...Doterra Essential Oils
I was searching for a solution that would complement Yoga and help people with aches and pains, chronic conditions and allergies. Doterra Essential Oils are the solution that I was looking for. I am so excited to share these powerful gifts from nature’s medicine cabinet.
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