December & January
Sandra’s Snippets I wish you all health and happiness in this new year. Have Fun with Gravity By Judith Hanson Lasater, Yoga Journal Jan. 2019 Having an increased awareness of the effects of gravity can help you notice which muscles to use...September, October, November 2018
It’s Been Awhile A lot has happened since my last posting. The photo to the left is from Burning Man. As soon as I returned, my mom had to go into the hospital. I had to prioritize and fit a bit more into my schedule. Spending time with my mom means a lot to me now....July & August 2018
Saving Our Planet-It’s Up to All of Us Technology and innovation are constantly changing. The opportunities to make important and positive changes to our planet are everywhere. Just in the last week, Starbucks announced that they will be discontinuing plastic straws....May & June 2018
Finding Joy and Compassion from Yoga Journal article by Pema Chodron We tend to have an earnest seriousness about everything in our lives. A joyful mind is very ordinary and relaxed. When you aspire to lighten up, you begin to have a sense of humor. Your serious state...March & April 2018
Welcome Spring I hosted a spring equinox event last month. Our friends Mariscela and Theodore shared a Peruvian tradition of creating a Despacho with gifts of the earth. This ancient ceremony is a spiritual offering to our mother Earth. We ended our...Doterra Essential Oils
I was searching for a solution that would complement Yoga and help people with aches and pains, chronic conditions and allergies. Doterra Essential Oils are the solution that I was looking for. I am so excited to share these powerful gifts from nature’s medicine cabinet.
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