Feb & March Snippets

February had me preparing for my quarterly workshop so the newsletter never got done. I will share a bit of what our group experienced during our most recent workshop. The room was bursting with positive energy and wonderful conversations. The topics discussed at our...

January Snippets

Yoga for Weight Loss By Andrea Ferretti There’s no question that yoga practice builds body awareness and acceptance, but yoga as a sure-fire path to weight loss? Until now, doctors and scientists weren’t convinced. But a study from the Fred Hutchinson Cancer Research...

December Snippets

Oil Pulling-An Easy Good Habit Sucking on oil? Yep, it feels as weird as it sounds. But the latest ancient Ayurvedic health practice to find its way to the mainstream has many of us doing things we’d never thought we’d do, like rinsing our mouths with oil as part of...

November Snippets

3 Step Mindfulness and Gratitude Practice By Coral Brown I find that invoking the attitude of gratitude simultaneously calms my mind and brings me to my heart center. As soon as I feel the tug of depression or dis-ease creeping in, I dip into the well of gratitude and...

October Snippets

Easy Ways to Boost Your Brain Power exerpt from article by Lisa Mulcahy Want a healthier, sharper, better-functioning brain? It’s easier than you think to achieve improved cognition and memory. “If you want to boost your brain, you have to focus your attention on good...