Sandra’s Snippets Feb, March, April, 2025

Sandra’s Snippets February, March, April 2025 It seems that we are off to a turbulent year. It is more important than ever that we embrace the awesomeness of nature. Our ability to move forward in a positive, healthy way helps us enjoy our lives to the fullest. This...

Oct, Nov, Dec 2023

Sandra’s SnippetsOctober, November, December, 2023 I am a summertime gal. Every year at this time I do my best to welcome fall. I struggle as the days get shorter and the colors start to change. I tend to notice the natural changes in me too. Ready for bed way...

Dec and Jan 2021

  The Power of Joy by Jeffery Kluger Many studies have been done to try and pinpoint the loci of joy in the lobes of the brain, reducing something experienced transcendently to something processed mechanistically. A mechanical interplay of neurons, synapses and...

October & November 2020

A Time to Go Within Taken from article by Jennifer Chen, Yoga Journal Nov. 2020 It feels like 2020 has lasted much longer than a year. Below are some ideas from experts on how to usher in the new year and some renewed energy. Creating some rut busting inner peace...

August & September 2020

Change Starts with One By Charlotte Alter, Suyin Haynes and  Justin Worland In August 2018 Greta Thurnberg began her movement alone, sitting in front of the Swedish Parliament to pressure the government to meet the goals of the Paris Agreement. Thornberg has succeeded...