A Guided Hand to Welcome Your Best Self Overcome Fears Release Bad Habits Improve Sleep Calm Anxiety Moderate Eating Achieve Goals Session includes audio recording to reaffirm desired outcome Contact me when ready for a change Session is about 1 12/ hours – cost...
Sandra’s Snippets February, March, April 2025 It seems that we are off to a turbulent year. It is more important than ever that we embrace the awesomeness of nature. Our ability to move forward in a positive, healthy way helps us enjoy our lives to the fullest. This...
I was searching for a solution that would complement Yoga and help people with aches and pains, chronic conditions and allergies. Doterra Essential Oils are the solution that I was looking for. I am so excited to share these powerful gifts from nature’s medicine cabinet.
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Testimonials
Ever since we started Yoga with Sandra over two years ago, our health has been great. We used to have occasional neck, shoulder and back pain which had gone on for days. Yoga made us more flexible and more resistant to injury. Even when we get occasional pain, we do a few Yoga poses...
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Yoga Therapy
Sandra has studied with Yoga Therapy pioneer, Dr. Tim McCall, author of Yoga as Medicine.
Yoga Therapy is designed to create an individual practice for your health needs using a variety of Yoga props and techniques for $50.00 per hour